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Relief from nausea

Depression & Anxiety | Last Active: Dec 7, 2019 | Replies (62)
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Profile picture for deern9 @deern9

Sorry for your issues. I have a lot of problems myself. I'm wondering which Probiotic's you take?
Thank you,
Dee

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Replies to "Sorry for your issues. I have a lot of problems myself. I'm wondering which Probiotic's you..."
catmomma | @catmomma | Aug 15, 2022

Hi,

I try to rotate my probiotics, I have a degree in nutrition. This is a good guideline:

"A general recommendation is to choose probiotic products with at least 1 billion colony forming units and containing the genus Lactobacillus, Bifidobacterium or Saccharomyces boulardii, some of the most researched probiotics"

Cleveland Clinic (2018). How to Pick the Best Probiotic for You.

I take one that has at least 20 billion.

Best to you!

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