I'll try the beano, that's a good idea, I've cut beans out, but they are a good source of fiber...and now that fatty red meat is pretty much out, I still can eat that, but gotta cut back, and wheat is out out out, at least for now, corn chips, etc. is in, might try to re-introduce beans, say refried beans, to my diet...but beano be a dang bean good idea!