I started out with my own protocol - lots of electrolytes either Gatorade Zero or powdered electrolytes in water or coconut water - keeping hydrated all day. I got into bed at night with a mask to cut down on extra stimuli like lights & screens - and just listened to tv for awhile. Get outside as much as possible and walk whatever you are capable of every day. If revving or vibrating a lot - jumping around, dancing, singing, gargling. Anything that works on your vagus nerve and distracts your nervous system. Ice packs on head and face. Meditation. Sitting with all the crazy symptoms & feelings and reminding myself I am strong and will be ok (not easy). With functional MD - tons of antioxidant dark grapes & berries. Tumeric and Resveratol. Detox drink. Liposomal Glutathione. Magnesium before bedtime. And also ‘earthing’ - sounds crazy (but so is this journey) - walking barefoot on grass everyday for 15-30 min. Lots of articles coming out about that now. I hope this helps. I have tried everything! I am 8+ months post Covid booster injury and finally starting to feel more like me again - still have a couple lingering symptoms.