Prayers For Solutions & Comfort….. I’m sorry you can’t exercise much….. try gently in a clockwise manner massaging your tummy area to help with digestion…..it’s called “healing touch”…. It also helps in moving gas…. Gasx also helps me….. I do have gastroparesis myself. I have taken multi courses in helping my patients with discomfort issues in Healing Touch. When you gently massage the area yourself do it in a clockwise manner thinking your head as 12 O’clock & go from there….. You can also go online & read about healing touch…. 🙏❤️