@hopeful33250 - since I started taking 2tbsp. psyllium fibre every day, I have not had a problem with constipation. With kidney surgery, gallbladder removal, three C-sections and an appendectomy my stomach is like a roadway of scars resulting in adhesions. In Canada I don’t think PFT is covered on our health insurance plan. I do keigal exercises but ironically they create more pain.