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Exercise to strengthen bones (for osteoporosis)

Osteoporosis & Bone Health | Last Active: Nov 2, 2023 | Replies (205)
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@nancyoinnc

I don't have much recourse other than meds, at this point. My mom is 101, and the prospect of more fractures requiring surgery in the next 25-35 years(if I take after her in longevity) is discouraging.

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Replies to "I don't have much recourse other than meds, at this point. My mom is 101, and..."
callalloo | @callalloo | Aug 10, 2022

I understand and it makes sense. And you might be able to stop the osteopenia/osteoporosis train in its tracks which would be great! I have osteopenia and am wonder if and when, I'll have to consider meds. The only weird thing is that my bone density numbers haven't changed in 6.5 years but that could change, alas.

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