← Return to Exercise to strengthen bones (for osteoporosis)

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@nancyoinnc

Dr Loren Fishman has studied the effects of yoga on osteoporosis (you can google this easily ,and it comes up on NIH site), as well as conditions like frozen shoulder, and has found significant bone benefit to yoga.
Having said that, I've done yoga for years, as well as weight lifting, running, swimming, biking (triathlon and training for triathlon), and I've just been diagnosed with fairly advanced osteoporosis of non-vertebral bones, including the radius of my dominant arm. SO frustrating!

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Replies to "Dr Loren Fishman has studied the effects of yoga on osteoporosis (you can google this easily..."

Hi @nancyoinnc, I'm happy you mentioned Dr. Fishman's, Twelve Poses vs Osteoporosis. I've been doing yoga for six weeks now. I like that it goes quickly and is not tedious like the Algaecal versions that are also on line. I also found his exercise, the modified headstand for rotator cuff, has greatly helped my shoulder. Dr. Fishman is a treasure.

It's good news that vertebral density is fine. Do you plan to take osteoporosis meds to address the non-vertebrae or is there something else that can help?