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DiscussionExercise to strengthen bones (for osteoporosis)
Osteoporosis & Bone Health | Last Active: Nov 2, 2023 | Replies (205)Comment receiving replies
Replies to "Dr Loren Fishman has studied the effects of yoga on osteoporosis (you can google this easily..."
It's good news that vertebral density is fine. Do you plan to take osteoporosis meds to address the non-vertebrae or is there something else that can help?
Hi @nancyoinnc, I'm happy you mentioned Dr. Fishman's, Twelve Poses vs Osteoporosis. I've been doing yoga for six weeks now. I like that it goes quickly and is not tedious like the Algaecal versions that are also on line. I also found his exercise, the modified headstand for rotator cuff, has greatly helped my shoulder. Dr. Fishman is a treasure.