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DiscussionExercise to strengthen bones (for osteoporosis)
Osteoporosis & Bone Health | Last Active: Nov 2, 2023 | Replies (205)Comment receiving replies
Replies to "I've joined the Mayo walking pledge. I live on top of a huge hill as the..."
I gave my 10 lb weighted vest to a trainer who lives in our neighborhood after I heard Sara Meeks, a Physical Therapist who specializes in osteoporosis, say it could cause compression fractures. I don't think it's a good idea for someone with a weak spine as it would push down. It's probably a good training tool for someone with strong bones.