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Post COVID: Anyone experiencing internal vibrations?

Post-COVID Recovery & COVID-19 | Last Active: Jun 29 10:38am | Replies (232)
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@arubnitz

I agree with you. Lots of positive reinforcement, meditation, walking, reiki, and also - holding / touching another person or pet. Many times just holding my husband’s hand or snuggling with my dog was helpful. The more you can keep symptoms at bay or from getting too intense the more your body learns to start calming down.

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Replies to "I agree with you. Lots of positive reinforcement, meditation, walking, reiki, and also - holding /..."
Rachel, Volunteer Mentor | @rwinney | Aug 7, 2022

Thank you for your reply @arubnitz, perfectly stated.

Mediation, mindfulness and diaphragmatic breathing are tools that have helped me also. And let's not forget that humor is awesome! I'm not sure if your husband or dog are funny (tee hee), but finding humor is a great "brain vacation" as I call it. Think about our brain being our body's computer. It has the ability to be reprogrammed for the better just like it can get programmed for the worse.

Cheers to calming symptoms down and learning how to remove the fuel lines from our fires.

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