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Alternatives to the vest

MAC & Bronchiectasis | Last Active: Aug 28, 2022 | Replies (9)

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@becleartoday

A vest is currently one of my airway clearance tools, but sometimes when traveling, I leave it home. In those situations, I first warm up my body and airways with a light jog (occasionally indoors, in place) then nebulize, use a hand-held massage gun, my aerobika in positional drainage and the autogenic drainage app on my phone.

This usually gets the job done!

Good luck,
Linda Esposito

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Replies to "A vest is currently one of my airway clearance tools, but sometimes when traveling, I leave..."

A hand-held massage gun sounds like a great idea. What kind do you use?