She did other things as well so maybe it was the combination of efforts that helped. She explains more on her osteopenia3.com website. I'm kind of picking and choosing what seems to make sense. And doing some of the Dr. Fishman yoga poses Teri mentioned. My most recent weight-bearing exercise was schlepping a 20-lb. jug of kitty litter in from the car...not very creative but it counts in my system lol.