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Exercise to strengthen bones (for osteoporosis)
Osteoporosis & Bone Health | Last Active: Nov 2, 2023 | Replies (205)Comment receiving replies
My balance is way off. Sometimes I literally find myself walking backward a couple of steps to get my balance and it's not because of alcohol. lol
Replies to "My balance is way off. Sometimes I literally find myself walking backward a couple of steps..."
Boy, do I know what you mean. That happens to me almost every day. Does anyone know what’s causing this?
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I'd consider that a Charlie Chaplin exercise for bone health, lol. Walking backward is actually good exercise according to the PT who helped heal my back. She said it also strengthens balance and legs and helps use different lower back muscles.