I eat a diet pretty much identical to what I ate prior. I have been gluten and wheat free for a long time, so I don’t eat any bread or cereal products with much fiber because the GF varieties are pretty stripped. But I eat salads every night, cucumbers (with skin), brocolli and brussel sproits, green beans (both cooked and raw) apples and berries. I also have a shake daily that does have a lot to superfoods and fiber in it, and protein bars with fiber. I eat all types of protein and the only foods I really avoid or limit are popcorn.