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Plantar Fasciitis: How did you get rid of it?

Bones, Joints & Muscles | Last Active: May 22 8:33pm | Replies (173)

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@sueinmn

Almost everyone has an imbalance in leg length, most other limbs and even facial features. So it is not surprising if the doc says this to many people. The issue is not the difference, but in how our bodies adapt (or not) and often in whether something changes in later life due to injury, arthritis, or joint replacement.

My legs are quite different in length, but my body had adapted. In my 40's I had a knee injury and repair surgery and the difference increased, leading to additional stress on back and hip. Again, my body adapted.
20 years later, while replacing my hip for the 3rd time, my ortho decided to try to even things out - wow the pain while recovering - the PT put me through gait training, completely reteaching my body how to move. Now, 10 years later, it still gets achy sometimes, and if I stand in bad shoes or barefoot, my back and leg hurt for days and nights.

So my recommendation is for a thorough PT evaluation by a rehab specialist, who can tell from positioning and evaluating you both lying down and walking whether there are things you can do to help.

And proper orthotics, or even lifts or a built up shoe can be a permanent answer. This should be done by a trained orthoticist or podiatrist, using the diagnosis from both PT and ortho.

I still have spinal stenosis and arthritis, and leg length difference. But if I sit and move right and wear good shoes the pain is manageable.
Sue

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Replies to "Almost everyone has an imbalance in leg length, most other limbs and even facial features. So..."

I had an experience with plantar fasciitis 7 years ago. Like @sueinmn I had a leg length discrepancy. Mine was 3/4" resulting from congenital hip dysplasia that was repaired when I was an infant. The pain from the plantar fasciitis was awful and lasted in duration for almost a year. I already had orthotics and I went to PT for a few months and did the stretching exercises. I made sure I wore supportive shoes all the time including in the house. I still do. I went to a podiatrist who did the cortisone injections in both feet. The podiatrist warned Both feet were significantly better and the PF resolved within a month.

Three years ago I had a total hip replacement of that repaired hip from infancy. My legs are now closer in length. While that change has added some challenges and I've had to work on my gait I haven't had a recurrence of that awful plantar fasciitis. Walking, moving, and regular exercise including strength training ave made improvements in my life. Oh, and stretching. I found out that yoga is especially helpful. The downward facing dog is a good stretch for the feet.