← Return to Exercise to strengthen bones (for osteoporosis)

Discussion

Exercise to strengthen bones (for osteoporosis)

Osteoporosis & Bone Health | Last Active: Nov 2, 2023 | Replies (205)
Comment receiving replies
@jip499

Marc — If ordinary walking does not increase bone density, why do I so often see walking recommended for osteoporosis? I cannot jump, jog, run, etc., so what should I do?

Jump to this post

Replies to "Marc — If ordinary walking does not increase bone density, why do I so often see..."
colely | @colely | Jul 30, 2022

Hello! I came across this information online. My sister, who does medical research for individuals, thinks this could greatly help strengthening bones. Jaquishbiomedical.com

VIEW AND REPLY
Teri | @tsc | Jul 30, 2022

Hi @jip499, can you do yoga? There are 12 poses that have reversed bone loss devised by Dr. Loren Fishman, "12Poses vs Osteoporosis." Just Google his name and 12 Poses and you'll get the video on YouTube. There are three different versions, based on ability. For detailed explanation of the three poses google algaecal, 12 Poses vs. Osteoporosis.

VIEW AND REPLY