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Positive ANA: What might be the cause?

Autoimmune Diseases | Last Active: Sep 26, 2023 | Replies (94)
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@klw

I continue to do yoga (intermediate class; however, we have been together 10 years and I pretty much modify everything). The one thing I have found after research is the harm that sugar has (worsening inflammation). I am a sugarholic. When I get stressed I eat candy. Just went through rough bit and ate sugar all day for days. I am now paying the price. What I need to find is something other than sugar/food that can help me destress.

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Replies to "I continue to do yoga (intermediate class; however, we have been together 10 years and I..."
shirleynz | @shirleynz | Aug 1, 2022

Meditation can help
In fact anything can help if your mindset tells you it will.
Create something to take the place of sugar whenever you crave it or when you get stressed. Work at not getting stressed - it’s only caused by your perception it’s not reality. First of all though, don’t have any sweets in the house. Then whenever tge craving hits, have a large drink of water, or go for a walk, or dance, or ring a friend. It’s an addiction so have a little by way of maple syrup or honey each day at first, slowly cutting it back

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