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What helps to relieve symptoms of IBS?

Digestive Health | Last Active: Mar 14, 2023 | Replies (72)
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@hello1234

Hi @rocknrobbn 😊 and @sonnie27
It is nice to meet you both! Can you please share some of the foods you eat each day on the diet that is working for you? It's so nice to hear that someone found a diet that takes away the IBS-D symptoms!

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Replies to "Hi @rocknrobbn 😊 and @sonnie27 It is nice to meet you both! Can you please share..."
sonnie27 | @sonnie27 | Jul 26, 2022

Well it doesn't take away IBS-D. Other triggers for me are stress, anxiety and emotional issues. And then there is the temptation of eating certain foods while at home because you are craving them and can deal with the D because you are home. See above post of the FODMAP chart from @bsh171947.

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larue13 | @larue13 | Jul 26, 2022

Below is the Fodmap food list.

Shared files

IBSDiets-FODMAP-chart (IBSDiets-FODMAP-chart.pdf)

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