Thank you for the reply and experiences.
I don't consume milk or alcohol, but some gluten. I've gone through a lot of turmeric, magnesium, zinc, and am probably better for it; but symptoms have not improved. I've tried the H1/H2 blockers for a couple months without noticeable benefit. When I have flare-ups, it's usually related to stress and any physical activity. Much of any stress manifests itself physically very quickly. I'm stuck in a cycle where if I do absolutely nothing physically, I'll level off and not get worse. However, my mental state declines and I have to start doing things again to try to stave off depression. So, I'm basically bouncing between the physical break down or mental breakdown :-/