Hi, I am now in PT once a week. She gave me exercises to do at home until my next appointment. I was doing them daily because two out of five were regular neck stretching exercises that I've done numerous times. I can watch a video as well to make sure I am doing them right. My other issue it turns out is my back. I have weak scapulas. She gave me a band and I did do three exercises that work the pec area and the scapula. I now have a strange pain in my front right rib that seems to come and go so, I stopped doing those. Anyway, I totally agree about " Just keep moving". That's what I do. At my next appointment, in two days, I am going to talk more about the slipped disks and how is PT helping that problem. I also am not taking the pain pills the doctor gave me, called Baclofen. Works way too good and helps me sleep. Totally addictive. Not going down that path and will continue with my 1:1 CBD/THC.