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← Return to Swollen feet and ankles
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Aging Well | Last Active: Feb 12 8:39am | Replies (112)
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Hi, @adr
That's interesting what you say about salt. My primary doc has insisted I be very strict about my salt intake. I started rereading my old DASH diet book only yesterday, and this afternoon will be shopping more wisely for no- or lo-salt foods. I'm hoping my primary's advice will do the trick.
Ray (@ray666)
Replies to "Hi, @adr That's interesting what you say about salt. My primary doc has insisted I be..."
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The good thing is when you go grocery shopping the amount of salt is listed. When I started reading the labels, I was so surprised to see how much salt is in foods.
I try to eat foods that are not processed and if I want seasonings, I'll use fresh herbs. We are blessed with basil, lemons, oregano, cilantro, etc. Nature has provided us with such wonderful flavors.