Although my internist is a vegan, she did not advise I omit dairy, nor meat. I chose her because she was communicative, pleasant, recommended and she was familiar with dietary and lifestyle issues.
My limited family history indicates a strong risk of heart disease and cancer, * research shows both are considerably reduced on a vegan diet, so I decided on my own to adopt it.
With the variety of plant foods available, it doesn't feel restrictive although I do still salivate when I smell my downstairs neighbors frying meat!
I am still learning through trial and error. * My admittedly limited research: Books & Youtube videos by Dean Sherzai, Will Bulsiewicz, Caldwell Esselstyn , John McDougall, & Robynn Chutkan.
As a retired person with limited means in a limited health care system, I'm stumbling around for answers as are most of the people in this group.
Can you recommend reliable sources of information?