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Anyone else have a Redundant / Tortuous Colon?
Digestive Health | Last Active: Dec 22, 2024 | Replies (1123)Comment receiving replies
@hello1234 - So glad to hear you got your successful kidney transplant and all is well!
Thank you for the good
advice about not overdoing water and salt intake. With my taste for salt now replaced by homemade citrusy sauces, my concern is that any salt feels like too much. Time to re-calibrate and balance it against the osteoporosis issue.
The World Health Organization, the Centers for Disease Control and Prevention, and American Heart Association all recommend keeping sodium under 2,300 milligrams (mg) per day. The Institute of Medicine (IOM) suggests aiming for about 1,500 mg per day.
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Excellent information @notmoff regarding the daily salt intake recommendations! 😊 Your homemade sauces sound delicious on chicken and fish. Regarding your osteoporosis, have you started taking a medication or are you attempting to turn things around with diet and exercise only? After years of kidney disease, I also have osteoporosis. I am thinking about starting Prolia, but I am not excited as about the possible side effects.