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Anyone else have a Redundant / Tortuous Colon?
Digestive Health | Last Active: 8 hours ago | Replies (1025)Comment receiving replies
I thought same. Gi only told me no fiber supplements. Dietician said high fiber and fibrous foods are difficult to digest so tend to move slowly and get caught up in kinks and loops. I’ve found I do feel less “packed”. However, still having problem getting things to move. Mineral oil does help but not sure about using it frequently. I’m trying to avoid using Motegrity as I have to
go on SS at the end of year and too expensive. So I’m experimenting to find alternatives before then. Have a virtual visit with dietician in morning, so hoping for more advice from her.
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@sallyw133 😊 I am so grateful for your post about eating LOW fiber foods with a tortuous colon. It totally makes sense! I currently take Benefiber in the morning, Metamucil at lunch and eat oatmeal, raw fruit, etc. I didn't realize I was adding to my problems until I read your fabulous post. Your knowledge has been very helpful to me! Please keep me (us) posted after your morning virtual appointment with your dietitian and share whatever wonderful additional tips you learn! I heard that Motegrity can be kind of pricey so it would be nice if we could improve our situation with diet and something over the counter like Senokot S or Colace, etc. I wonder if fish oil or olive oil would work better than mineral oil as a lubricant. I saw a post about coconut oil as a possibility too. Thank you again for sharing what you have learned. You opened my eyes to a low fiber diet and I will definitely try it to see if there is some improvement. I don't expect a miracle, but it may be a step in the right direction!