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DiscussionWhat helps to relieve symptoms of IBS?
Digestive Health | Last Active: Mar 14, 2023 | Replies (72)Comment receiving replies
Replies to "Fasting 16 hrs for me is easy because I eat a big 6 pm dinner then..."
cash bet is that it does, because protein, bigger meals, build up the blood sugar levels, but they stay up for a lot longer, than eating...well, seem to recall, as a "kid" first or second year college, health science, possibly 101, back then, I was eating cereal in the morning, but the class showed the spike and rapid drop, in a graph, of blood sugar, and protein, went up slower, but stayed up longer, so I switched to oatmeal, boiled eggs, etc. in the morning, and sure enough didn't get "hangry" before lunch time...