← Return to What helps to relieve symptoms of IBS?

Discussion

What helps to relieve symptoms of IBS?

Digestive Health | Last Active: Mar 14, 2023 | Replies (72)

Comment receiving replies
@laneyh

Fasting 16 hrs for me is easy because I eat a big 6 pm dinner then have breakfast between 10:30 and 11am next day. I do have black decaf in am with pills I can’t eat on. I am also a big protein eater not sure this helps with the fasting.

Jump to this post


Replies to "Fasting 16 hrs for me is easy because I eat a big 6 pm dinner then..."

cash bet is that it does, because protein, bigger meals, build up the blood sugar levels, but they stay up for a lot longer, than eating...well, seem to recall, as a "kid" first or second year college, health science, possibly 101, back then, I was eating cereal in the morning, but the class showed the spike and rapid drop, in a graph, of blood sugar, and protein, went up slower, but stayed up longer, so I switched to oatmeal, boiled eggs, etc. in the morning, and sure enough didn't get "hangry" before lunch time...