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Swollen feet and ankles

Aging Well | Last Active: Feb 12 8:39am | Replies (112)

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@adr

Hi everyone, I had swollen ankles and feet when I got back from a cruise. Called my doctor, who told me this was the result of too much salt in the food. After I resumed my regular diet it went away. I do wear compression stocking at times when my legs feel achy and it seems to help. It seems that there are many things that can cause this. Always good to get to the source of the problem. This way you better able to deal with the situation. Knowledge is power is my mantra.

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Replies to "Hi everyone, I had swollen ankles and feet when I got back from a cruise. Called..."

Hi, @adr

That's interesting what you say about salt. My primary doc has insisted I be very strict about my salt intake. I started rereading my old DASH diet book only yesterday, and this afternoon will be shopping more wisely for no- or lo-salt foods. I'm hoping my primary's advice will do the trick.

Ray (@ray666)