← Return to Whole Body Vibration for Osteoporosis

Discussion

Whole Body Vibration for Osteoporosis

Osteoporosis & Bone Health | Last Active: Apr 15 4:31pm | Replies (99)

Comment receiving replies
@tsc

Hi @edelweiss,
I stated using the Eilison Bolt in August. I ordered it from Amazon because it could be used on carpet, weighed only 12 pounds and came with a five year warranty. It has three bone building programs, which are 15 minutes in duration. I do two a day, most of the time, spaced at least two hours apart. I won't be getting another Dexa scan for a year. I decided to buy this based on an article I read"Whole-body vibration exercise in postmenopausal osteoporosis" . Here is a link:
https://pubmed.ncbi.nlm.nih.gov/26327887/
Here is a more detailed discussion I just found that was published in November 2021 that warns about dangers of using high intensity vibration, especially with fragile bones:
https://melioguide.com/osteoporosis-exercise-equipment/whole-body-vibration-therapy/
When I purchased the BOLT, I contacted Eilision and asked questions regarding the vibration frequencies and speeds of the BOLT that were the ones cited in the study and they couldn't provide me with the data.
I am going to read the Melioguide paper thoroughly. I suspect the Bolt is a high vibration vs. low vibration machine. If I find some worthwhile information, I will post it so now I urge caution.
There is a safe Yoga program that helps build bone density, Dr. Loren Fishman's "12 Poses vs Osteoporosis" which you can google. I started doing this yoga program everyday a couple of months ago.
Thank you for asking this question. It caused me to do more research on this subject!

Jump to this post


Replies to "Hi @edelweiss, I stated using the Eilison Bolt in August. I ordered it from Amazon because..."

Hi @jmanj and @eidelwiseess, Sorry I didn't get your full name in my comment above. I just read Margaret Martin's research on Whole Body Vibration Machines.

https://melioguide.com/osteoporosis-exercise-equipment/whole-body-vibration-therapy/

I'm quite sure the BOLT is a high intensity machine, not low intensity. While I haven't suffered any ill effects, I've decided to stop using it, based on her guidance. I'm sorry for posting about the whole body vibration and influencing others to consider this as an option. I will be looking into the low intensity vibration machines, but those are very expensive.