To all with IBS-D. I was defecating four times a day. With all kinds of pain, gas, and bloating. The Fodmap food list helps with my symptoms and my doctor told me the reason that we have diarrhea is due to bile in our stool and put me on Colestipol. I only defecate two times a day with occasional pain and bloating. I know that everyone’s systems are different but, thought that it might help others.