Welcome @rsacker and @missyalora52
Rsacker, I moved your question to this discussion to this new IBS conversation in the Digestive Health group. You posted to an old discussion that looked to be spam. We recommend not sharing your personal email on a public forum, but rather to do so using the secure private messaging.

I'll point out however that by sharing here in the forum both you and missyalora can learn from many members like @rodeo2step @livefully @grandmajan @cahnny @linn1 @thull @jackiem95 and more about managing IBS and what works for them.

While we wait for others to chime in, you may also be interested in reading this expert blog:
- When Form Doesn’t Function: Functional Gastrointestinal Disorders https://connect.mayoclinic.org/blog/gastroenterology-and-gi-surgery/newsfeed-post/when-form-doesnt-function-functional-gastrointestinal-disorders/

Do you have IBS-D or IBS-C? Have you heard of the FODMAP diet?