Hi @graysea, From an old sailor, I wish you fair winds and following seas. It's not always easy to move on even though we can tell ourselves that's what we need to do. I find filling my head with positive thoughts is defintely the way to go. If you have a little time (about 18 minutes), this is a great video by Dr. Amit Sood that really helped me when I needed a little push.

Happy Brain: How to Overcome Our Neural Predispositions to Suffering | Amit Sood, MD | TEDxUNI