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Fosamax or Exercise?

Osteoporosis & Bone Health | Last Active: May 2 7:43am | Replies (73)
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@callalloo

@msou
Thank you for putting the time and work into this and sharing it with us. I've spent the past two weeks moving bookcases around and filling them with. I can consider that weight-bearing exercises but need to get back to a system of some sort.

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Replies to "@msou Thank you for putting the time and work into this and sharing it with us...."
msou | @msou | Jul 17, 2022

Hi @callalloo, I’ve moved my books from the bookshelf into boxes and I know how heavy books are. In order not to overstrain the spine, carry heavy load with upper arm clings to the body is a good tip -- may be you already know.

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