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Fosamax or Exercise?

Osteoporosis & Bone Health | Last Active: May 2 7:43am | Replies (73)

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Hi @windyshores, Great! Do you go to a Tai Chi class?

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Replies to "Hi @windyshores, Great! Do you go to a Tai Chi class?"

Before Covid I went 5 times/week some weeks. One hour class. Lately I have done one and the rest either on a Zoom site my school has, or on my own. I also teach a little. It keeps me much healthier, relatively speaking 🙂
I have 7 spinal fractures but I still stand up pretty straight!