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@nicelymanifest

Many thanks. I looked at such videos tried the massages but to no effect alas. Maybe need to do more - does your therapist massage hamstring (rear) as well as quads?

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Replies to "Many thanks. I looked at such videos tried the massages but to no effect alas. Maybe..."

Recommend going to a certified Therapist for the MFR as they have by trained. He hasn’t worked my hamstrings as they aren’t a problem now. Also doing shock Therapy on surgical knee and opposite foot for plantar fasciitis in opposite foot. So one day at a time.