Two people advised me to keep a med set, which is the set of pills for morning, afternoon, bedtime, and a different set for each day of the week. There are different arrangements. You could pick one that looks best for your life. Then, I use the old fashion kind of calendar. I also white out those holidays we don't observe, and I make sure to put in the years worth of all the holidays we do observe. I make sure my calendar has my roommate's work schedule, but the rest of that calendar is only my info. If I am having trouble with my Dentist's office (the one before the dentist I now have was commiting fraud) then I shift if at all possible to some other healthcare issue. I keep my own medical records. I went to Goodwill and sure enough, found a 3 drawer filing cabinet, and I use it strictly for medical information. I check my ins companies information on me, regularly, and notify them if they have bogus disgnosis.