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Chronic Pain members - Welcome, please introduce yourself

Chronic Pain | Last Active: 3 days ago | Replies (6907)
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@johnbishop

Welcome @flowerpoem, I also have pain in my lower back and also in the neck area but it's generally not too bad to deal with for me. Do you do any kind of stretching or exercises that help with your pain?

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Replies to "Welcome @flowerpoem, I also have pain in my lower back and also in the neck area..."
flowerpoem | @flowerpoem | Jul 11, 2022

I use a cream called RUB ON Relief by LivingWell. It helps during the daytime but at night when I wake up the pain is back. I take Tylenol to help with the pain at night, but it helps me to go back to sleep. I sometimes sit on the edge of the bed and put my leg over my thigh. I do this on both legs. This help to stretch the back muscles to relieve the pain.

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