It might be a good idea to try out some physical therapy, but not just walk in and let them choose what to do.

I have had a lot of physical therapy, for arthritis (everywhere), after surgeries, and most importantly, to help with chronic pain. Some was good, some was so-so, even had a few bad experiences. Before my first appointment with the pain guy, who turned out to be awesome, I was asked to keep track of my pain, my sleep and my activities for a week. Guess what? It became obvious that THE MORE I MOVED, THE LESS I HURT!

The PT interviewed me, manipulated all the "trouble spots" and gradually came up with a program of stretches and movements that worked on each of them. In our sessions, he also did some special release techniques to help the worst spots. He sent me videos of the most complex exercises as well as giving me those pieces of paper describing each one. 2 years later, I still do many of the stretches and exercises every day, walk, do chair yoga...so I am able to do other things like garden and spend time with 2 little grandsons.

Another thing I figured out on my own is that comfy couches and recliners are really dangerous! It is so easy to just sit, surrounded by snacks, a book or magazine & the remote, especially when we are achy, that we don't move enough. Now I make myself get up and move around every hour, even on "bad" days. When sitting at the computer, like now, I move every 30 minutes. Walk around the house or yard, do a small chore or two, even just put a few things away...it keeps the blood flowing.

I'm so glad you found gentle Pilates, and are feeling better now, but it still seems like a good idea to try PT. If they don't call you, can you call them?
Sue