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@merpreb

Vic- It helps to slow your breathing down when wearing a mask even if it is against what you reflexively want to do (breathing faster). Try it.

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Replies to "Vic- It helps to slow your breathing down when wearing a mask even if it is..."

Thanks for the tip Merry!
I change to a lighter mask for Cardio Rehab. Everyone has to wear a mask there. Interesting enough, I have now reached a wall (speed +grade) in my cardio rehab exercise where my oxygen level falls below 88 (the minimum Mayo Pulmonologist said to keep). And breathing techniques do not help then. I do think exercise has given me a little more capacity.