I had dry needling twice on my neck and shoulder area. It was kind of cool when it released the tension. I was sore the rest of the day, then felt pain relief. Each time the pain and muscle tightness returned by the next day. So it was helpful for short term relief, but I would need it all over my body (think porcupine) and I decided pool therapy and chiropractor was a better use of my time and money.

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