@beltonite410 and all..I take a whole .25 at night for sleep. It helps a lot. I feel myself calming from the inside. I get comfy in bed. I also take 1 dropper of MM 1:1 tincture. It helps reduce the pain and help my muscles relax. A good combination. Also, Requip for restless leg syndrome and help with using my legs and feet during the daytime. I also take Robaxin 2-3 times daily, 750mg, to relax muscles a bit. This is a good combo for my body at this time.

I take no real pain relievers now. By using this combo at night, I don't need the heavier stuff. Also, use magnesium lotion and frankincense and myhrr cream on my legs and feet. I like working things this way, although it took years to get here. And alot of working with my docs to get off the heavier meds and with my Connect friends to find the things I use now. I'm thankful for all the help from all areas.

Hope you get some good info from folks who are there or who've been there...be blessed.
elizabeth