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Esophageal Self Dilation Therapy: An Effective Alternative Sep 17 10:39am | By Kanaaz Pereira, Connect Moderator (@kanaazpereira)Comment receiving replies
@peggyschr, what a great story. Love your attitude!
The tip of incorporating self-dilation into your establish routine is very wise. How long does it take each day? How long have you been doing this?
Replies to "@peggyschr, what a great story. Love your attitude! The tip of incorporating self-dilation into your establish..."
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I've been doing it for a month, twice a day, and it only takes me 30 seconds.
Peggy