@artsy6013 And all...
I think it does take a bit of time for our bodies to adjust with new meds. Xanax has always been a very helpful drug for me. I actually had no problem reducing. It takes the edge off the heavy anxiety for me, helps my tremors some, from parkinsons and stress. I have a bunch of stress and need it. So thankfully it is available.
Depression is another ball of wax. I have learned some tricks that help. Diaphragmatic breathing. Drinking good cool water. Talking to my kitty is great. She also comes to my head when I'm not doing well. Her loud purrrrrrrs help me relax.

I also use music and photos to help. I need to zone out sometimes and a lousy movie or baseball game on TV help. And, praying g for protection and healing is top of my list.

Depression for me can best be helped with the 94 temp pool therapy at my local rehab. Doc referred me basically for the rest of my life for pool therapy. That's the only time in my life I truly relax. I hang from a floating belt with ankle weights and leave my body I'm so relaxed. No pain while in water. At times, I use a stepper gently in the water or do other strengthening movements to help with life. Highly recommend!

Hope some of this helps you and oth we s. This forum taught me so much...helps to have connect friends who are or have been there.
Be blessed...Elizabeth