Welcome @ganggreen93, You mentioned having the symptoms for going on 10 years in your calves and lower legs but now it seems to be getting worse. @alawrie4935, @windyshores, @carlakay72 and @pathfinder2263 who may be able to share more about their experience with you.

Here is some information that lists some lifestyle changes that may be able to help some with the symptoms.
-- Benign fasciculation syndrome: What causes muscle fasciculations?:
https://www.medicalnewstoday.com/articles/320388

You mentioned not being a doctor type person but I would think being that the symptoms have worsened that you might want to see a doctor. Have you considered seeking help or getting a diagnosis?

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