Hello @nattayaleuenberger,

This is a common problem for many of us who are in the process of aging. I am glad that you reported that your colonoscopy was normal. That is good that you have ruled out serious problems with the colon.

Yes, constipation can be a problem, when we are less active than we used to be. Also, hydration is very important. There are many products like Mira lax and Metamucil that can be very helpful if they are used on a regular (daily) basis.

Here is another conversation on Connect about this topic, https://connect.mayoclinic.org/discussion/problem-with-chronic-constipation/. Please click on this link and read some of the discussions. If you would like to comment or ask a question of any of the members you can hit "Reply" and then post your questions. I would like to invite, @pdilly and @marcconley to this discussion as well.

What lifestyle changes have you made to help with constipation (I'm thinking of fluid intake, food, and exercise)?