Hello,
I do agree that you should see a lymphedema PT/OT.
I started 3 months after surgery and this has helped a lot.
Also provides long term exercises to assist.
Takes measurements so I am bases lined and know when it is swelling.
I had full mesecotony and sentinel dissection.
Yes, we will live with some discomfort in the future but shouldn’t just deal with it.
Feel stronger and feel better.
I am happy with my outcome and life ahead!