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DiscussionSMART Goals and Chronic Pain: What are your goals?
Chronic Pain | Last Active: Mar 23 12:44pm | Replies (100)Comment receiving replies
Replies to ""The new normal" is a lot harder than I ever would have thought it would be...."
@betterway I'm a keep it real kind of person too. I hope you don't mind me keeping it real with you.
In what ways do you think you can help yourself get out of your own pity party? In what ways do you think you can evolve and grow as a person to overcome your emotional and social obstacles?
Here is info about CBT if you have not yet explored it:
https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610