My SMART goal for the week is to wash one to two windows (from the inside) each day. I've decided I'm sick of looking at how dirty they are and polka dotted with water marks from the sprinkler. My husband has a heavier load due to my situation which is why it's important to me to do what I can, and do it wisely for my best outcome.

That takes problem solving, brain storming and patience. Pacing and moderating took me time to accept because I had to retrain my brain. I still struggle with it because some days my old B-self brain wants more than my body can produce. Recipe for disaster! So, I've added my window washing plan to my daily schedule for accountability. It keeps me balanced with activity and rest.

What SMART goals have you been thinking about, but haven't implemented yet? What is bothering you and you'd like to do it yourself? Anything?

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