I have journaled for years. When I start a discussion on Mayo Clinic, I often reflect my style of Journaling. The advantage of Journaling publicly is the expectation of interaction through empathy, suggestions, recommendations and support. Knowing that I'm writing to "someone" is comforting, engaging, and less lonely.
Unfortunately, and ironically, I've received some inappropriate PM requests.
If I perceive their concerns are authentic, PMing can provide some direct communication generally to answer specific questions related to the topic.
When I received a message, "I read your profile and I'd like to establish a relationship. "
Uh...nooo...spidey senses. Especially When I mainly communicate in the group Depression and Anxiety...boundaries. I am not going to open myself to phishing.
Anyway I journal:
Documentation
Purging and venting
Monitor my moods.
I can see patterns, trends, efficacy of meds. When I journal by hand, my handwriting even offers insight into its efficacy of meds and can reflect mood.
One time while in-patient, I covered a whole page in red pencil. "You know what Depression looks like?" Here it is.
Journaling is relative to the needs of the person--no right or wrong way.
At Christmas, my granddaughter gave me a journal. I believe she expected me to return it ASAP. NOPE.
Taking my time. Addressing each goal, prompt, and participating..
Starting to drift. Sleep texting is not fun. Thank goodness I had a window of opportunity to edit...not a pretty sight...eliminated gibberish. Good night.