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DiscussionHow do you cope with multiple chronic problems?
Chronic Pain | Last Active: Jul 18, 2022 | Replies (79)Comment receiving replies
Replies to "My pain is constant and increases from physical activity. I cannot however stay still and just..."
@betterway I hear your struggle and have lived your struggle. Are you working with a psychologist or behavioral therapist who can help you work through your emotions?
When I had no clue how to use my body because everything I did caused me pain, I needed to start from the bottom up with a gentle rebuild by using graded exposure to physical exercise. That meant regular movement with gentle reps daily then increase by one rep each day thereafter. It may hurt but if your issues are chronic and not acute, you must keep your muscles and joints moving or you will decondition and that's no good for anyone. Are you interested in graded exposure to getting your body moving?