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Journaling - The Write Stuff For You?

Just Want to Talk | Last Active: May 19 12:06pm | Replies (391)
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@witsend000

Thank you for your input Colleen 👍🏼

I have done this in the past. I will try to implement it.

Right now I’m so full of negative things (emotionally, mentally, & physically) that I could explode.

Tried some journaling today. Will try to keep it up. Thank you.

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Replies to "Thank you for your input Colleen 👍🏼 I have done this in the past. I will..."
Ginger, Volunteer Mentor | @gingerw | Jun 26, 2022

@witsend000 Give yourself 5 minutes to write something down. Positive, negative, the weather, your pet, dinner for the day, anything. When you get to the end of the 5 minutes, stop. No matter what. And the next day set a timer for 7 minutes, do it again. You may find that you are looking forward to writing down something each day as it goes forward! Extend your timing and eventually just write! Make an appointment with yourself to write or be creative to get the negative things addressed. We don't want you to explode, or implode!

How does this sound?
Ginger

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