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Echolight sonogram scan for bones

Osteoporosis & Bone Health | Last Active: 6 days ago | Replies (88)
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@tsc

No, I qualify for a Dexa Scan next year. Did you check out Dr. Fishman's 12 Poses vs Osteoporosis? Algaecal has a lot of information posted about this too. It's kind of exciting - so I added the 12 poses daily to the vibration plate "bone building" programs - twice a day for 15 minutes at a time. Hopefully, all this will show good results in a year. What about you? How's it going?

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Replies to "No, I qualify for a Dexa Scan next year. Did you check out Dr. Fishman's 12..."
callalloo | @callalloo | Jun 26, 2022

Thanks, I'll check it out. I'm back in Asheville, from Florida, and was unpacking (yet more) books and assembling bookcases and wondered if that counts as weight-bearing exercise. Also I'm too old for such physical labor, lol. I haven't yet ordered the vibrating plates but another writer here mentioned a place in Asheville that uses them so I plan to check them out. And plan to get an Echolight and TSB analysis to get a better picture if where I am, skelatally-speaking. My DEXA numbers could be higher but they're pretty
much unchanged over 6 years so maybe things took a hit earlier but are stable now. Or at least that's my hope.

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