@jodiepage Thank you for the great advice. It has been three years since my colon re-section. I have referred to this as my “colon adventure” and my “new normal”. (I have read articles and it is now a term used by others). I also have periods of time where I am doing ok and then I will have a problem. Seems to be the way it is. I don’t panic like I did in the beginning when I was trying to figure it all out. Now, I have a plan of action that works for me. Be it medication, food choices and exercise. Of course, helpful advice from other members has been life savers. Knowing I am not alone.